Your coach gets to know your goals, training experience, and how you move. Together, you’ll establish a starting point and an approach that fits your capabilities and priorities.
1-on-1 Personal Training on the Upper West Side
Build strength with a coach invested in you.
Whether you’re lifting for the first time or ready to take your training further, work one-on-one with a Lift NYC coach on a program shaped by your goals, experience, and how you move. Get focused attention, clear guidance, and a plan that progresses with you.
New ClientsExisting Clients
Training built around you
Your starting point, goals, and experience shape how we train. You might be learning to lift, returning after time away, or looking for more structure in a routine you already enjoy.
With 1-on-1 coaching, your trainer chooses exercises, adjusts the challenge, and guides your technique with your goals in mind.
Are you:
New to Strength Training?
Learn the fundamentals and build confidence with a coach beside you.
Are you:
Getting back into a routine?
Start with an approach that respects where you are today.
Are you:
Ready to move forward?
Give your training direction with focused programming and progression.
• Strong Back
• Solid Core
• Athletic Legs
Are you:
Training for life outside the studio?
Build strength for the activities—and everyday moments—that matter to you.
• Doubles Tennis
• Children
• Ski Trip
A clear plan. A coach beside you.
A clear starting point
01
A coach invested in you
Work closely with someone who knows you, pays attention, and cares about your progress. Your coach is engaged in every rep—refining your technique, helping you push further, and getting to know how you respond. Over time, that relationship becomes part of what keeps you showing up and moving forward.
02
Progress you build together
Each session builds on the work you’ve already done. As your strength and abilities grow, your coach finds new ways to challenge you—building on your progress, recognizing milestones, and keeping you moving toward what matters to you.
03
MEET YOUR TRAINER
A strong coaching relationship starts with the right fit. Get to know our coaches, their experience, and what they bring to training. We’ll help you find someone who fits your goals, personality, and schedule.
Sabrina Darnall
Sabrina Darnall
Larissa Crecco
Larissa Crecco
Erin Simone Wells
Erin Simone Wells
Ashley Culver
Ashley Culver
Elizabeth Lindley
Elizabeth Lindley
Jasmin Fowler-Puja
Jasmin Fowler-Puja
Ghass
Ghass
Tony Thornton
Tony Thornton
Marjorie Weber
Marjorie Weber
Rachel Hoy
Rachel Hoy
Erin Perullo
Erin Perullo
Corey Easley
Corey Easley
Why Choose Personal Training with Lift NYC?
New York City moves fast — but real strength is built slowly, with purpose. At Lift NYC, our strength training programs are built for long-term results, not quick fixes. Whether you’re just starting out or looking to level up, our expert coaches create personalized sessions that meet you exactly where you are.
You won’t find cookie-cutter workouts here. We focus on biomechanics, progressive overload, and real-world strength — designed for everyday life, athletic performance, and longevity.
Strength Training NYC – For Everybody and Every Body
- Rebuild after an injury
- Gain confidence in the gym
- Improve posture and mobility
- Build lean muscle
- Get stronger for sports, parenting, or daily life
We train CEOs, creatives, new moms, older adults, and serious athletes — all under one roof.
Real stories of growth and productivity
Your Strongest Self Starts Here
Get stronger, move better, and reconnect with your body—starting today. Book a visit or explore our Strength Training and Pilates offerings to find the right fit for you.
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