Tony Thornton

Tony Thornton is a certified NASM-CPT, USA Weightlifting Level 1 Coach, PN-1 Nutrition Coach, CPR/AED Instructor, and a specialist in Pre- and Post-Natal training. A former Division I lacrosse player at the University of Delaware, Tony blends a competitive spirit with deep expertise in performance training, education, and injury prevention. Originally from Baltimore, he’s dedicated to helping clients unlock their full potential—safely, effectively, and with purpose.