Jasmin Fowler-Puja

Jasmin specializes in pre- and postnatal strength training, helping moms and moms-to-be build strength, confidence, and resilience through every stage of motherhood. Her approach is centered on empowering women with safe, effective training that supports both their changing bodies and their long-term health, so they can feel strong in the gym and in everyday life.

As a mom of twins and a lifelong dancer, Jasmine brings both personal experience and a deep appreciation for movement to every session. She understands the unique physical and emotional demands of pregnancy, postpartum recovery, and parenthood, and is passionate about helping clients feel capable, confident, and supported as they become the strongest version of themselves.