Group Strength Classes

Become stronger, build bone density, improve your lifestyle and feel better in your body. Our group strength classes are designed to both welcome and challenge people with all experience levels.

Reformer Pilates Classes

Our small-group reformer classes focus on core strength, balance, and controlled movement. Each session is designed to challenge you while keeping your body aligned and safe.

Private Pilates Sessions

One-on-one coaching for deeper progress. Whether you’re new to Pilates or managing an injury, private sessions are customized entirely for your needs.

Pre/Postnatal Pilates

Safe, effective movement designed for pregnancy and postpartum bodies. We help you stay strong, connected, and supported throughout your journey.

Mobility & Alignment Coaching

Go beyond flexibility — improve posture, joint mobility, and body awareness with targeted reformer and floor-based exercises.

Expect a warm welcome and a focused class environment. Our Pilates studio is clean, quiet, and spacious with max 5 clients per session. Our Group Strength classes accommodate a larger group, but are still highly focused with personalized attention and cuing. Every class is led by experienced instructors who are there to guide you and make sure you are getting the perfect level of challenge.

• You prefer thoughtful, guided movement over large, crowded classes
• You want to feel strong, not just “sore”
• You’re returning to exercise or recovering from injury
• You’re ready to prioritize your long-term health