Erin Perullo

Erin has been helping clients move better and build lasting habits since 2019. With certifications from Equinox EFTI and Precision Nutrition, including specialties in sleep, stress, and recovery, she combines evidence-based coaching with a practical, supportive approach.

She specializes in functional strength training and enjoys helping people create sustainable routines that improve everyday life. Erin has extensive experience working with clients before, during, and after pregnancy, and understands the unique physical and mental challenges that can come with each stage.

Her coaching philosophy centers on listening to the body, meeting clients where they are, and building confidence through consistent progress. Whether someone is preparing for childbirth, returning to exercise postpartum, or simply looking to feel stronger and healthier, Erin creates an environment that is encouraging, thoughtful, and individualized.

Outside the gym, Erin practices what she teaches by incorporating strength training, cardiovascular exercise, breathwork, and core stability into her own routine. She believes health extends beyond the physical, and that developing sustainable habits can positively impact every aspect of life.