Elizabeth Lindley

Elizabeth grew up in Chattanooga, Tennessee, where a lifelong love of movement began with dance. After training in ballet, jazz, and other styles, she eventually transitioned into fitness, bringing with her a deep appreciation for discipline, creativity, and human connection.

A NASM Certified Personal Trainer and Pre/Postnatal Specialist, Elizabeth has experience coaching private clients, small groups, and strength-focused classes throughout New York City. Her approach combines thoughtful programming with genuine encouragement, helping clients build confidence while understanding the “why” behind their training.

Elizabeth especially enjoys working with older adults, individuals returning from injury, and women navigating pregnancy and postpartum recovery. She believes people are often capable of far more than they realize, and loves helping clients rediscover strength, resilience, and trust in their bodies.

Outside of the studio, Elizabeth is an accomplished musician and lifelong performer, bringing the same discipline and passion to coaching that has guided her artistic pursuits.

Known for her positivity and love of people, Elizabeth creates an environment where clients feel supported, challenged, and genuinely excited to show up. Now based in New York City, she still carries a bit of her Tennessee roots with her—valuing community, balance, and the importance of slowing down enough to appreciate the people and moments that matter most.