Annie Niswanger

Originally from Arkansas, Annie’s journey into health and fitness began in her childhood dance studio. As a competitive dancer, years of injures sparked her passion for understanding how the body moves and recovers. After developing chronic low back pain during her performing career, she discovered firsthand the power of functional strength training and mobility.

Now a NASM personal trainer and Registered Yoga Teacher based in NYC, Annie combines strength training and mobility to help clients build confidence, improve movement quality, and prevent injury. Her coaching style emphasizes proper form, intentional movement, and progressive training while creating a motivating, uplifting environment where everyone can challenge themselves, leave feeling stronger than when they arrived, and have a little fun along the way!