Rachel Hoy

Rachel Hoy grew up an athlete through and through. A former Junior Elite gymnast, she spent her childhood competing across the country on all four events — vault, bars, beam, and floor — before channeling her lifelong passion for movement into a career in fitness. Now a NASM-certified personal trainer and corrective exercise specialist, Rachel helps clients strengthen not only their bodies, but their confidence, mindset, and overall well-being.

Her approach blends deep technical knowledge with genuine human connection. She’s known for her ability to identify and correct muscular imbalances, helping clients move pain-free while progressing toward their goals. But beyond the physical, Rachel finds the greatest fulfillment in watching people transform — gaining confidence, energy, and the belief that strength in the gym translates to strength in life.

A native of Ohio, Rachel moved to New York City to pursue acting, and she’s found that her communication skills and empathy as a performer make her a more intuitive coach. She thrives on building long-term relationships with her clients — training them through major life moments, from weddings to parenthood — and feels grateful for the opportunity to meet people from all walks of life through her work.